“You Don’t Have to Stay in Overwhelm. You Just Need the Right Support.”
Pregnancy & Postpartum
Compassionate & Non-Judgmental: A safe and understanding space where clients are supported without judgment.
Practical Tools for Real Life: Simple and effective strategies that can be easily applied in everyday life.
Support That Grows With You: Ongoing guidance that adapts to your changing needs and personal growth.
My work focuses on real, sustainable strategies — not quick fixes. Whatever
you’re navigating, we’ll build a path forward that actually fits your life.
Navigating the emotional, physical, and identity shifts that come with pregnancy and early motherhood. You deserve support that honors how enormous this transition is.
The grief, the waiting, the uncertainty — infertility can feel all-consuming. We'll work through the emotional weight while you find footing and clarity.
Practical, personalized strategies for managing anxiety and ADHD in your daily life. Less overwhelm, more clarity — and a system that actually works for your brain.
Fill out the short form. No commitment, no pressure — just a first conversation.
I'll reach back out to find a time that works and get a feel for what you're navigating.
Together we build a practical approach tailored to where you are right now.
Real, lasting progress. More clarity, less overwhelm, and a renewed sense of yourself.
“Melissa provides actionable steps in an attainable way that feels both safe and authentic. She is relatable and empathetic, yet I know she will always hold me accountable.”
Postpartum support client
“When I thought there was no way out of my postpartum depression, Melissa held hope for me and kept showing up week after week until I could see the light at the end of the tunnel too. Just like she promised — it wasn’t a train.”
Postpartum support client
“Melissa brings humor and just the right amount of sarcasm to our work, creating a space where I can truly be myself. Even when things feel overwhelming, she remains a grounding force.”
Postpartum support client
A typical initial session is focused on getting to know you — what’s working in your life, what isn’t, and where you’re feeling stuck. From there, we’ll begin creating a practical plan to support you in moving forward. Follow-up sessions focus on putting that plan into action while also making space for where you are in the moment. We’ll adjust as needed, work through challenges as they come up, and make sure you’re getting the support you need in real time.
Yes! Therapy helps you process, heal, and understand what you’ve been through, while coaching focuses on where you are now and helps you move forward with support, tools, and real-life strategies.
Coaching might be a good fit if you’re feeling overwhelmed, stuck, or unsure what to do next, but not necessarily in crisis. If you’re looking for support, practical tools, and help moving forward in your day-to-day life, coaching can be a really helpful space.
Getting started is simple. Share a little about what’s going and I can take it from there.
You don’t have to have it figured out before you reach out. Share a
little about where you are, and I’ll take it from there.
Your message goes directly to me — no bots, no auto-replies.
